๐๏ธโ๏ธ์ด๋/ํฌ์ค ๋ฃจํด
๋ณต๊ทผ ์ด๋
์ถ์ฒ : https://www.youtube.com/watch?v=DtrSwSW4LPg
[์ด์ฌ์] ์ด๊นจ์ด๋ ๋ฃจํด
์ถ์ฒ : https://www.youtube.com/watch?v=8COp_SJ64Ug
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting. Workout Summary Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 4 Time Per Workout45-60 minutes Equipment Required Barbell, Dumbbells, M..