🏋️‍♂️운동

어깨운동 루틴

2019.06.17

<a class="img" href="/58"> </a> <div class="description"> <div class="category"><a href="/category/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%EC%9A%B4%EB%8F%99/%ED%97%AC%EC%8A%A4%20%EB%A3%A8%ED%8B%B4">🏋️&zwj;♂️운동/헬스 루틴</a></div> <h2 class="title"><a href="/58">복근 운동</a></h2> <div class="date"><time>2019.06.15</time></div> <p class="summary">출처 : https://www.youtube.com/watch?v=DtrSwSW4LPg</p> </div> </div> <div class="item"><a class="img" href="/57"> </a> <div class="description"> <div class="category"><a href="/category/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%EC%9A%B4%EB%8F%99/%ED%97%AC%EC%8A%A4%20%EB%A3%A8%ED%8B%B4">🏋️&zwj;♂️운동/헬스 루틴</a></div> <h2 class="title"><a href="/57">[초심자] 어깨운동 루틴</a></h2> <div class="date"><time>2019.06.13</time></div> <p class="summary">출처 : https://www.youtube.com/watch?v=8COp_SJ64Ug</p> </div> </div> <div class="item"><a class="img" href="/46"> </a> <div class="description"> <div class="category"><a href="/category/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%EC%9A%B4%EB%8F%99/%ED%97%AC%EC%8A%A4%20%EB%A3%A8%ED%8B%B4">🏋️&zwj;♂️운동/헬스 루틴</a></div> <h2 class="title"><a href="/46">2분할루틴 (1일차) 꼭 해야되는 알짜배기루틴 운동방법 설명</a></h2> <div class="date"><time>2019.05.29</time></div> <p class="summary"><iframe src="https://www.youtube.com/e..</p> </div> </div> <div class="item"><a class="img" href="/41"> <img class="thumbnail lazyload" data-src="https://img1.daumcdn.net/thumb/R750x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcWYnfU%2FbtqvbJwaqA9%2FZdWcXh4Fv78kpSrzLe3EV1%2Fimg.jpg" data-sizes="auto" alt="Power Hypertrophy Upper Lower (P.H.U.L.) Workout"> </a> <div class="description"> <div class="category"><a href="/category/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%EC%9A%B4%EB%8F%99/%ED%97%AC%EC%8A%A4%20%EB%A3%A8%ED%8B%B4">🏋️&zwj;♂️운동/헬스 루틴</a></div> <h2 class="title"><a href="/41">Power Hypertrophy Upper Lower (P.H.U.L.) Workout</a></h2> <div class="date"><time>2019.05.13</time></div> <p class="summary">Power Hypertrophy Upper Lower (P.H.U.L.) Workout Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting. Workout Summary Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 4 Time Per Workout45-60 minutes Equipment Required Barbell, Dumbbells, M..</p> </div> </div> <div class="item"><a class="img" href="/32"> </a> <div class="description"> <div class="category"><a href="/category/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%EC%9A%B4%EB%8F%99/%ED%97%AC%EC%8A%A4%20%EB%A3%A8%ED%8B%B4">🏋️&zwj;♂️운동/헬스 루틴</a></div> <h2 class="title"><a href="/32">무분할 헬스 루틴 3가지</a></h2> <div class="date"><time>2019.04.23</time></div> <p class="summary"><iframe src="https://www.youtube.com/emb..</p> </div> </div> <div class="item"><a class="img" href="/31"> </a> <div class="description"> <div class="category"><a href="/category/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%EC%9A%B4%EB%8F%99/%ED%97%AC%EC%8A%A4%20%EB%A3%A8%ED%8B%B4">🏋️&zwj;♂️운동/헬스 루틴</a></div> <h2 class="title"><a href="/31">초급자 전신 무분할 루틴</a></h2> <div class="date"><time>2019.04.23</time></div> <p class="summary"><iframe src="https://www.youtube.com/em..</p> </div> </div> </ul> </section> <ul class="uk-pagination uk-flex-center" id="__paging" uk-margin=""> <li><a class="no-more-prev prev" =""><span uk-pagination-previous=""></span>이전</a></li> <li><a href="/category/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%EC%9A%B4%EB%8F%99?page=1"=""><span class="selected">1</span></a></li> <li><a class="no-more-next next" ="">다음<span uk-pagination-next=""></span></a></li> </ul> </main> <footer class="uk-navbar-container uk-navbar-transparent" id="__footer" uk-navbar=""> <div class="uk-navbar-right"><button class="theme-btn">테마 바꾸기<i class="fa fa-moon" aria-hidden="true"></i></button><button class="toTop" uk-scroll="target: #__hELLO">제일 위로<i class="fa fa-chevron-up"></i></button></div> </footer> </div> <div id="scroll-indicator"> <div class="progress-container"> <div class="progress-bar"></div> </div> </div> <div class="#menubar menu_toolbar "> <h2 class="screen_out">티스토리툴바</h2> </div> <div class="#menubar menu_toolbar "><div class="btn_tool btn_tool_type1" id="menubar_wrapper"></div></div> <div class="layer_tooltip"> <div class="inner_layer_tooltip"> <p class="desc_g"></p> </div> </div> <iframe id="editEntry" style="position:absolute;width:1px;height:1px;left:-100px;top:-100px" src="//net-gate.tistory.com/api">